Living in New York comes with its own pressures, where anxiety, stress, and burnout can quietly build until they suddenly feel overwhelming. The fast pace, long commutes, and constant push to “keep up” can show up in the body as tension or headaches, and in the mind as irritability, overthinking, or difficulty focusing.

Many clients I work with juggle demanding workplaces, high-performance expectations, and environments where slowing down or setting boundaries feels uncomfortable or even unsafe. It can leave you feeling constantly “on,” rarely rested, and unsure how to come down from the intensity of daily life.

In our work together, we’ll explore not just the moments that trigger your stress, but also how these feelings settle into your body and shape your thoughts and routines. From there, we’ll build practical, compassionate strategies to help you regain a sense of control, by establishing boundaries, easing your pace, and creating room for your nervous system to breathe and reset.