Come Back to Your Body
A Nervous System Reset & Regulation Guide

If you've ever felt like you can't relax, or your body just won't settle no matter what you try, this is for you. This guide offers four gentle practices to help your nervous system remember what safety feels like:

◇ Orienting your senses back to the present
◇ Deepening your breath to reset your nervous system
◇ Finding a sense of groundedness in your body
◇ Reconnecting through sound and touch

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