Somatic-Based Therapy

…helps us get out of your head and back into your body. If you've spent years living from the neck up, intellectualizing your way through emotions rather than feeling them, you're not alone. The body keeps score long before the mind catches up. In sessions, we slow down and check in: what's coming up right now, where do you feel it, and what might it be trying to tell you? Learning to notice and name what's happening in your body is often one of the most transformative parts of the work.