…helps you challenge negative thoughts, reduce anxiety, and develop healthier coping skills through evidence-based techniques.

…helps you to pay attention to what is happening in the present moment, stay centered, reduce overwhelm, and create more space between your emotions and your reactions.

…helps you make room for complexity. Life can be challenging and still be meaningful, relationships can trigger fear and still carry love. In session, we focus on learning and practicing acceptance towards situations we don’t have control over, as well as building coping skills.

…helps with recognizing your inner capacity for growth, fostering self-trust, and building emotional resilience. It focuses on warmth, acceptance, and collaboration, guiding you toward a more authentic relationship with yourself and others.

…helps with noticing how past relationships shaped the way you connect with others, and how you navigate conflict - whether it is pulling back to protect yourself, leaning in for reassurance, shutting down or fighting back due to self-protection. In session, we gently work through those patterns so you can feel more seen, supported, and connected in your relationships.

…helps with reconnecting to emotions by tuning into the body instead of pushing through them. In session, we take small, grounded pauses to notice what’s happening internally, giving your system space to breathe through tension, calm anxiety, and build a deeper mind-body connection.