Cognitive Behavioral Therapy

…helps us slow down and examine the inner narratives that keep you feeling like you're never quite enough. You might carry a voice that runs on "shoulds": you should be further along, you should be grateful, you should be able to handle this. Together, we learn to distinguish between what you're thinking and what you're actually feeling, and question whether the standards you're holding yourself to are truly yours or ones you inherited along the way.