Quote from the father of humanistic therapy Carl Rogers saying "Curious paradox is that when I accept myself just as I am, then I can change"

Strength-Based Approach

…helps us shift the lens from what's broken to what's already whole, moving away from fixing and toward trusting that you already carry within you what you need to heal. Rooted in the work of Carl Rogers and Irvin Yalom, my role isn't to tell you who to be. It's to offer the kind of unconditional positive regard that allows you to trust your own instincts and move toward a life that feels genuinely yours.

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Cognitive Behavioral Therapy